Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

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Seniors Health: Reduce Hip Pain With These Exercises

Hips troubling you more than regular? Watch this video for help.

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

IMPORTANT: This is the One Thing Every Diabetic Should Do

You can help avoid diabetic neuropathy by following these tips.

7 Easy Ways to Reverse Receding Gums Naturally

Worried about your receding gums? These useful tips will help…

4 EASY Dizziness Exercises for Home Vestibular Rehab

Treat dizziness, vertigo, and motion sensitivity at home with these exercises.

13 Most Common Foot Issues We Suffer as We Get Older

Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.

Oversleeping: How Much Sleep is Too Much?

This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.

Vitamin Blast: The Best Vegan Sources of Vitamin D

Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.

Want to Keep Your Arteries Clean? Give This Drink a Try

Keep your heart healthy with this amazing little drink.

Microbiome Expert: Eat This to Heal Your Gut

This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.

The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!

This is the most important skin advice you need to hear.

Heart Arrhythmia: What is it and How to Live With It

In this video, we'll explain what arrhythmias are, their different types, and how to manage them.

How to Unclog Your Ears? 5 Best Ways to Get Instant Relief

The next time your ears feel clogged, just try some of these tricks for instant relief.

New Study: Does Viagra Protect Against Alzheimer's?

This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease

STOP Calf Pain - The Best Stretches for Your Sore Calves

Get rid of your calf pain for good with these simple exercises.

This is the Most Effective Way to Remove Ear Wax at Home

Remove earwax at home with this effective hack.

What Happens if You Consume Ginger Every Day?

Join us as we unravel the myriad ways ginger could influence your health and well-being.

9 Things Your Fingernails Can Tell You About Your Health

This video delves into nine revealing aspects of your fingernails that could signal important information about your health.

The 10 Most Effective Exercises for Neck Pain Relief

Get quick relief from a stiff neck with these easy stretches.

3 Ways to Get Rid of Heartburn WITHOUT Using Antacids

Struggling with acidity and heartburn issues? These tips will help.

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

Study Shows: Microplastics Found in Scary Places...

A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.

Try This Natural Drink to Detoxify and Cleanse Your Liver

This natural, easy-to-make drink can do wonders to your liver!

IBS vs. IBD: Which Bowel Disease Is It?

Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.

20+ Surprising Things About Your Skin You Never Knew!

Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.

How to Increase the Amount of Oxygen in Your Blood

How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.

MUST WATCH: Full-Body Chair Workout Guide for Seniors

This full chair workout for seniors covers every area of your body!

Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore

You may not realize you have Vitamin B3 deficiency!

The MAIN Differences Between Fish Oil and Cod Liver Oil

Both cod liver and fish oils are healthy options. But which one is more suitable for your body?

Struggling With Obesity? These Exercises Can Help a Lot

Struggling with obesity? Doing these exercises can change your life for the better.

Transform Your Health with These Amazing Neck Techniques

These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.

The Shocking Truth About Eggs and Heart Disease

What exactly do eggs do to our arteries? Find out the truth.

Doing This for 5 Minutes Can Lower Your Blood Pressure!

These simple and effective exercises will help lower your blood pressure almost immediately.

Doctor Tip: How to Prevent Ingrown Hair

In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.

Natural Methods to Improve Hearing That Actually Work

Now you can improve your hearing at home with these natural methods.

How to Stop Leg Cramps Immediately - The Perfect Remedy

If you're over 50 and have regular leg cramps, stop everything and watch this video.

How to Effectively Improve Leg Circulation by About 75%

Here’s how you can improve blood circulation in your legs and feet effectively.

Is Sleeping a Full 8 Hours a Night Not a Good Idea?

A neuroscientist explains why eight hours of sleep every night might not be best for you.

This 92-Year-Old Fitness Instructor Enlivens our Spirits!

She is 92, but fitness is her life!

What You Should Drink After a Meal for Better Digestion

What should we drink after a meal for better digestion?

Study: Can Our Sense of Time Heal Us Faster?

A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.

The 6 Best Artery-Cleansing Vitamins and Supplements

These vitamins and supplements will help keep your arteries clean.

This 10-Minute Brain Exercise Will Recharge Your Brain

Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.

Difficulty Sleeping? Try This Healthy Drink Before Bed

Struggling with sleep? This natural drink can help.

Did This Technique Just Kill 99% of Cancer Cells?

This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.

The Secrets to Getting More Oxygen in Your Cells

The best (and easiest) exercises for better breathing.

Fix Inner Leg Pain FOR GOOD With These Stretches

Struggling with inner-leg pain? Try these effective stretches.

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

11 Warning Signs of a Nutrient or Vitamin Deficiency

You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!

Constantly Clearing Your Throat? Try These Remedies

Frustrated with constant throat clearing? Try these remedies.

Looking at Caffeine, Shampoo and Rosemary for Hair Growth

Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.

How to Get Rid of Eye Floaters: Natural Remedies

A doctor explains how to get rid of eye floaters.

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

The Truth Behind the Most Popular Types of Diets

There are a lot of popular diets out there. But which one works the best?

Are You at Risk for "Building Sickness"?

Have you heard of "building sickness"? Because you may have had it.

This Diet Slows Down Hearing Loss

Certain diets can preserve and maintain good hearing while slowing hear loss.

ARFID: An Undiagnosed Eating Disorder?

In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.

The "Longevity Vitamin": Where Can You Get Some?

Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".

25 Things About the Human Eye That Will Surprise You

Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.

How to Fix Your Sleep Schedule – Science-Backed Facts

Find out how your circadian system functions as an internal clock to keep your body running.

Does Our Stomach SHRINK When We Eat Less? Our Answer

Eat less, and your stomach will shrink over time.. is that the truth?

Foot Hurts When Walking? Avoid These Mistakes!

Does your foot hurt while walking? You might be making some mistakes without even realizing.

Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!

Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.

9 Common Mistakes We Make When Giving First Aid

The 9 most common errors made when providing first aid for simple medical cases.

Dissolve Blood Clots from Your Body With These Vitamins

Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.

Health Tips: The Best Natural Alternative for Viagra

Drinking this healthy drink everyday can help cure erectile dysfunction

Best Weight Loss Pills: Reviewing Supplements Men and Women That Actually Work

We review the best weight loss pills that actually work. Discover the best brands, what makes a weight loss pill effective, and side effects to watch out for.

The Added Benefits of Walking No One Told You Before

We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.

6 NATURAL Ways to Treat Swollen Feet & Ankles

Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.

The Best Natural Remedy for Enlarged Prostate

This simple natural drink can be helpful for shrinking an enlarged prostate.

Doctors Explain: 2 Powerful Tools in Dealing With Anxiety

A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.

Is This New Drug a Revolution in Slowing Down Alzheimer's?

n the ongoing battle against Alzheimer's disease, a new development presents a beacon of hope.

How Much Fruit is TOO Much for Your Health?

Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.

The Amazing Anti-Diabetic Tea You Never Knew About

Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.

Gasp! 17 Surprising Facts About Your Lungs You Never Knew

Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.

Watch 20 Doctors Give Their Best Health Tip

20 top doctors, each an expert in a different medical field, all sharing one valuable health tip - packaged neatly into a single, convenient video

Doctor Tip: The Benefits and the Myths of Probiotics

In this video, a doctor explains all about probiotics, facts and myths.

Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!

This doctor has a genius routine for draining your sinuses while also clearing your nose.

Here’s How You Can Lose the Fat UNDERNEATH Your Belly

Visceral fat is found inside your abdominal cavity. Getting rid of it can be a challenge, but not if you follow these simple tips.

Can Exercise Really Stop Heart Attacks?

Find out some of the best ways to prevent and reduce a risk of having a heart attack.

Can STRESS Give Your Bad Breath?

Did you know that your emotional state can contribute to bad breath?

The Hidden Benefits of Nasal Breathing No One Told You

Discover the benefits of nasal breathing during sleep and exercise in this informative video.

Simple Tips for Giving Your Brain a Well-Deserved Rest

In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.

Hemorrhoids: How to Treat Them the Natural Way

In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.

An Ancient Chinese Story with a Lovely Moral

This beautiful Chinese tale tells the story of a maid and how she learned respect for her mother-in-law

The Secret to Flexible Muscles: How Stretching Works

Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.

Reduce Intestinal Inflammation with This Amazing Drink

Watch this video to know about a potent juice that can help reduce intestinal inflammation.

Five Habits that Secretly Cause Heartburn

Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.

6 Important Warnings About Using Essential Oils

You are invited to find out which factors affect the safety of essential oils and six side effects you should watch out for.

How the Location of Knee Pain Can Reveal Its Cause

Depending on where your knees hurt, you can sometimes tell what could be causing the pain.

Do You Really Need to Walk 10K Steps Every Day?

The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.

The Surprising Reason Keeping Secrets Could Damage Health

Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.

Not What You Though - How Healthy Skin REALLY Looks Like

Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.

Ever Heard of Sorghum? Hint: it's Something You Eat

In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.

A Fruit Shot a Day Keeps the Common Cold at Bay

Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.

Which Vitamin Deficiency Causes Bruises?

If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.

How to Cope With Back and Sciatic Pain While Driving

Take note of these tips to cope with back, neck, and sciatic pain while driving.

This Little Piece of Plastic Does Wonders For Your Feet

As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!

The Common Cold: Humanity’s Age-Old Nemesis

The common cold has been with humanity since its early history. So why haven’t we found a cure for it yet?