We all know that we were not meant, as human being, to sit in a chair all day. Our forefathers ran, jumped, crouched and lay down, but did not sit on chairs until much later, and it was again much, much later before they had to sit in them all day long! Modern life has many benefits to the human body, but also some serious disadvantages, so have a look at this important video that illustrates the problem. |
|
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Look Your Best and Stay Healthy the Natural Way!
Learn some useful all natural beauty and wellness hacks that will surely come in handy
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.
Discover What Happens In Your Body When You Have a Fever
Have you ever wondered exactly why does our body produce a fever? Find out more in this video.
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
The Truth About the Medical Secrets of Amazon Tribes...
Mark Plotkin spent years among the tribes of the Amazon and he has some fascinating secrets to share.
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
9 Foods That Will Protect Your Skin From the Sun
These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
9 Things Your Fingernails Can Tell You About Your Health
This video delves into nine revealing aspects of your fingernails that could signal important information about your health.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
How Can You Tell a Common Cold Infection from Influenza?
The common cold is among the most prevalent virus infections in the world. What's the best way to treat it?
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
Is Sleeping a Full 8 Hours a Night Not a Good Idea?
A neuroscientist explains why eight hours of sleep every night might not be best for you.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
9 Common Mistakes We Make When Giving First Aid
The 9 most common errors made when providing first aid for simple medical cases.
Study: Can Our Sense of Time Heal Us Faster?
A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.