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3 DASH Diet Soups for a Cozy Winter Day

Minestrone Soup With Red Wine
Ingredients for Minestrone Soup:
Olive oil - 1 tbsp.
Red onion - 1/2 cup (chopped)
Celery - 1/3 cup (chopped)
Carrot - 1 (diced)
Garlic - 1 clove (minced)
Large tomatoes - 2 (seeded and chopped)
Spinach - 1 cup (chopped)
Canned chickpeas (garbanzo beans) - 1 can (or red kidney beans)
Whole grain pasta - 1/2 cup (preferably shell-shaped)
Small zucchini - 1 (sliced and diced)
Fresh basil - 2 tbsp. (chopped)
Red wine - 1/2 cup (optional)
Roasted Squash Soup
This warm and comforting soup recipe comes to the rescue on cold winter days. This roasted squash soup is a light meal made with vegetables and herbs. This specific recipe is DASH diet-approved, so you know that it is very well balanced and will become a permanent addition to a healthy nutrition plan rather than a temporary diet.
Ingredients:
Butternut squash - 1 (cut into cubes)
Oil - 2 tsp.
Celery - 1 cup (diced)
Onion - 1 1/2 cup (diced)
Spinach - 1 1/2 cup
Garlic - 2 cloves (minced)
Carrot - 1 cup (diced)
Water - 1 cup
Sage - 1 tsp.
Nutmeg - 1/2 tsp.
Ground black pepper - to taste
Black Bean Soup
This is a filling and nutritious black bean soup made with cooked black beans and a few other common ingredients, most of which you probably already have in your pantry! This specific recipe is DASH diet-approved, so you know that it is very well balanced and will become a permanent addition to a healthy nutrition plan rather than a temporary diet.
Ingredients for Black Bean Soup:
Olive oil - 2 tbsp.
Onion - 1 cup (chopped)
Celery - 3/4 cup (chopped)
Carrot - 1/2 cup (chopped)
Garlic - 2 tbsp. (minced)
Cumin - 1/2 tsp.
Smoked paprika - 1/2 tsp.
Salt - to taste
Black beans - 6 cups (cooked)
Water - 4 cups
Fresh cilantro - 3 tbsp. (chopped)
Cheddar cheese or sour cream - for topping (optional)
Green bell peppers - 1/4 cup (chopped)
Chili powder - 2 tsp.
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