Stress, anger, and other heavy feelings are known to trigger the body into a fight or flight response, triggering the release of catecholamines, which include adrenaline and noradrenaline. This results in an increase in heart rate, blood pressure, and breathing rate.
Under these circumstances, falling and staying asleep becomes much harder. Furthermore, a 2018 study proved that disrupted sleep can build up more anger, which means you might get caught up in a cycle of bad sleep which leads to anger, which in turn, leads to more bad sleep.
Science has already established that the quality of sleep directly influences our overall health. One 2010 study describes sleep as ‘overnight therapy’. During sleep, and especially deep sleep stages called REM, the brain processes and stabilizes our emotions, a process that affects our mood the next day. Negative emotions trigger the release of the stress hormone cortisol, which can lead to physical and mental ailments.
In the long run, disrupted sleep can cause insomnia, depression, and even make you more vulnerable to Alzheimer’s disease.
Related: 7 Mind-Boggling Facts About the Psychology of Dreaming
As you might have gathered from the previous segments, sleep magnifies emotions and thoughts, for better or worse. Although we aren’t conscious, the brain is very active during sleep; it processes and stores new information in our long or short memory. Anger is stored in the long term memory portions of the brain.
This means a negative experience can be reduced if you stay awake after it takes place, while sleep ‘seals’ the bad emotions that stem from the experience and solidifies them. It’ll be much harder to suppress these bad memories in the future and let go of them.
Sleeping in At the Weekend Could Prevent an Early Death
According to some recent research, getting yourself more sleep at the weekend might help to reduce the risk of an early death. Find out more here!
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
Forget Apples! It's an Egg a Day That Keeps the Doc Away...
According to new research, it could actually be an egg a day that keeps the doctor away.Find out more here!
Study Finds a Painless Way to Monitor Blood Sugar Levels
A new study found that continuous glucose monitors improve blood sugar control and quality of life in diabetes patients - pain-free.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
10 Things That Make Us Look Older and How to Stop!
We all get a bit stuck in life, but here are 10 mistakes we make that we can change, and thus offset the effects of aging.
20 Surprisingly Wise Quotes by Charlie Chaplin
Charlie Chaplin has made us all laugh with his comedic antics. However, he was man of some great words too!
10 Things You Really Need to Stop Apologizing For
Do you constantly find yourself apologizing for these things? It’s time to change your ways.
This Dog Was Left on a Deserted Island, Until...
this video will break your heart and then mend it as you see this poor dog being rescued.
Reflection: The Power of Words is Beyond Beautiful
Words are something we often forget to appreciate. What would we do if we didn't have words? This poem and video will make you reflect.
12 Forgotten Aesop's Fables and the Lessons They Teach
Aesop’s fables weren’t just for children; many of its lesser-known tales offer great lessons for adults even today.
12 Wise Quotes About World Peace
The world is in need of peace, and here's a touching way of spreading it. Here are 12 touching inspirational quotes by some of these unforgettable figures.
16 Deeply Beautiful Quotes by Famous Artists
From William Shakespeare to Ernest Hemingway, these inspirational quotes have been cherry-picked from the greatest artistic minds of the past centuries. I hope you enjoy them.
These Bob Ross Quotes Will Make Your Day Better Instantly
Bob Ross' catchphrases and quotes from the years he hosted 'The Joy of Painting' are sure to put a smile on your face!
These Martin Luther King Jr Quotes Are Timeless!
Here are 17 of Martin Luther King Jr's most powerful quotes, that are bound to fill your soul with hope!
Epic Collection: The Most Inspirational Quotes!
This mega collection of quotes will give you 14 different articles, each with its own theme of quotes so you have a quote for every occasion!
I Just Wanted to Let You Know How Much You Mean to Me...
Whether they are close to me or far away, I want the members of my family to know how I feel.
This Gives Us a Lesson That We Should All Take Note Of!
May this video inspire you to keep you candle of hope flickering, despite the losses you may have experienced in life.
This Dance Performance Deserves a Standing Ovation
This 80-year-old ballet dancer showed the world that it is possible to inspire and amaze the audience with a grand performance at any age.
How to Help Those Who Don't Want Help
This article explains the ways to deal with a senior who needs help but is resistant.
12 Quotes Inspiring You to Breathe, Relax & Let Go
These quotes will convince you to take a moment for yourself every now and then.
Say These Affirmations Everyday to Give Yourself Strength
We all need a pick-me-up every now and then, and they're not easy to get. But these affirmations said daily can help keep you revitalised and prepared to handle all the ups and downs of life
These Truths About Old Age Should Be Shared...
You'll be very hard pushed to find better words to describe old age...
Who Are You Really Inside? A Few Thoughts on the Matter...
A few beautiful thoughts about human nature and who we really are inside.
Mother Teresa Had a Lot to Teach Us About Humility
We often talk about our pride, but what about our humility? If there's one wise woman who could teach us how to be humble, it's surely Saint Mother Teresa...
Tales Older Than Time That Can and Will Change Your Life
These 20 short stories come from the great Ancient Greek philosopher Aesop, to teach us valuable lessons on how to live our lives.
Explore the Depths of Greek Wisdom in 24 Quotes
The Greeks cultivated a great philosophical tradition the resulted in some amazing insights into right living. Here are 24 pieces of wisdom for you to know.
Quotes that Makes Your Body, Mind, and Soul Healthier
These quotes aren't merely inspirational; they're life-changing.
20 Powerful Quotes That Will Uplift Your Spirits
We all have difficult days where the simplest of tasks seem like a huge burden upon us. These 20 powerful quotes will keep you motivated all day long!
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
The Butterfly Story: A Little Tale to Help You Through
Whenever you come across a struggle in life, you should always remind yourself of this inspiring story.
These 3 Daily Choices are Behind 90% of Our Success
By making these choices a daily practice and cultivating healthy habits as a result, we can achieve any ambition that resides within us.
When People Say These 7 Things.... Beware!
If there is a person you suspect is like that, the next time he asks you for something try to notice if he uses one of the following 7 formulations.
One Thing I Want To Remember: It's in the Valleys I Grow...
Here's a beautiful and powerful prayer you will need to get through your downfalls..
11 Precious Romantic Quotes to Rekindle Relationships
Get inspired by this collection of 11 quotes about love and relationships, and find one that will spark a newfound appreciation of your partner
10 Life Lessons My Father Taught Me
Mark decided it would be valuable to share advice that originated from conversations with his own father decades ago.
This is the Story of the Doctor Whose Godfather Was Death
The story of the doctor who tried to cheat his Godfather Death is an old German tale and is retold here with the help of animation.
10 Short Stories With a Beautiful Message
This collection offers you 10 beautiful and inspiring short stories that shed a light on real-life questions, and serve as a great way to remember what truly is important in life.
How To Avoid and Deal With Emotional Blackmail
Emotional blackmail can be very tough to live with. Educate yourself to see the signs of emotional blackmail, as well as learn how to avoid it altogether.
Share This Lovely Message & Wish a Friend a Good Day!
Share these lovely thoughts and wish someone you love dearly a good day!
Learn This Lesson To Appreciate What You Have
Instead of trying to chase what we don't have, we should take a moment to appreciate what we do actually have. Read this wonderful lesson.
Silence is the Most Profound and Beautiful Sound of All...
By enjoying sweet moments of silence, you can truly commune with the One True Unity that encompasses us and all creation.
These Deep Quotes Will Make You Pause and Think
Read these wise quotes for some inspiration!
The Most Romantic Demonstrations of Love in All of History
These moving romantic demonstrations of love will melt your heart!
This Video Teaches Something Everyone Should Learn...
Some deeds create a ripple that can cross even the distance of years. A beautiful video with an even more beautiful message to us all.
Aww! The Oldest Dog EVER is Still Going Strong!
Bobi, a 30-year-old guard dog, has recently been declared the world's oldest dog by Guinness World Records.