Resistance Bands are one of the best pieces of fitness equipment available; they are easy to use and lightweight, you can take them anywhere and if you know what to do with them you can use them to sculpt the body anywhere and anytime. You’ll likely find resistance bands at your gym, or you can buy one for yourself at almost any sports store.
Bands are classified into 3 types according to their resistance: light, medium or hard. Pick the one that fits your level and start the following 6 exercises regularly to easily and comfortably tone your arms.
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Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
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The Fantastic Basketball Acrobats!
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9 Easy Stretches to Reset an Aching Body
Do these 9 easy and quick stretches after a long day of sitting.
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8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
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This is one gymnastics performance unlike any you have seen before, with incredible moves performed to a fun medley of songs.
This Man is the World's Deadliest Archer
This man is the world's quickest, most dangerous archer...
This Woman Turns a Children's Game into Something Great!
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Watch This Skier Make the Most Extraordinary Stunts
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The New York Mets: 2050!
An awe inspiring vision of what sports could look like in a future that is becoming closer and closer. This video by the New York Mets may be a bit fantastic, but it's that awesome kind of fantastic we just love watching!
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These 7 Exercises Helped Me Get Rid of My Shoulder Pain
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7 Things You Should Never Say at the Gym
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Almost a Century Later, He is Still the Master of Bowling!
This man may have lived a long time ago, but he will still amaze you with his bowling trick shots, once famous around the world!
Incredible Grabs: The Greatest Catches in Baseball History
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Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you, which one is the best for your needs?
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.