How to Stop Worrying and End Anxious Thoughts at Night
Are anxious thoughts hindering your sleep every night? Here’s what you can do.
I Usually Wake Up 3 A.M. to Pee. What's The Reason?
Do you find yourself waking up at around 3 a.m. every other night to pee? There’s a reason for it.
Read These Funny Night Quotes for Chuckles Before Bedtime
Read these funny night quotes for chuckles before bedtime.
Nature After Dark: Exploring 8 Nocturnal Animals
Let us take you up close and personal with some of the most unusual nocturnal animals of our world.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
The Night Sky Feels like a Magical World in These Pics
Marvel at these strikingly beautiful nighttime photos by a Japanese photographer who captures the magic of the night sky perfectly.
SUPERMOON: A Rare Celestial Treat Never to Be Forgotten
Recently the moon appeared in the night sky, larger than it had done and for many decades. This prompted thousands of wonderful photos. Here are the best!
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
Photographer Captures the Surreal Beauty of the Dark Skies
Marvel at the amazing beauty of the night sky in these stunning photographs by Alex Forst.
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
Crows Often Get a Bad Rep, But They Are Awesome!
Crows often get a bad rap. But these crafty birds truly deserve to be loved and admired!
The Stellar Night Sky Like You've Never Seen Them Before
Enjoy these surrealist photographs of the stellar night sky over the great wide open.
Caracal: The Sly Predator That Uses Stealth and Speed
The caracal is one of Africa's fiercest and most regal-looking hunters.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Meet 10 of Australia’s Scariest Inhabitants
Here’s proof that Australia has some of the scariest creatures.
Astronomy Photographer of the Year: 18 Stunning Finalists
The shortlist for the Astronomy Photographer of the Year competition has been unveiled and the celestial images are absolutely stunning.
Immortal Animals: The Creatures That Can Live Forever
Plenty of creatures on planet Earth can live almost forever. Let's meet a few of them...
Feeling Drowsy After Lunch? Here’s How To Control It
Do you often find yourself feeling a little sleepy after lunch everyday? Then these tips might help you control that.
9 Useful Tips That Are a Boon for the Sleep Deprived
Having problems going to sleep quickly? These tips might help make things better.
Meet the Black Widow – Nature’s Amazing Killer Queen
Black widow spiders are one of the most fascinating creatures of nature but are also quite misunderstood. Find out more about them.
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
Handy Tips on How to Keep Your Pillows Fresh and Germ Free
Experts say we aren't washing our pillows enough. Find out how often should we wash our pillows and how to do it.