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Health and nutrition

Articles and videos providing health and nutrition information for all ages, from childhood to senior citizens. You'll find healthy recipes, natural remedies, information about diseases and how to treat them, health benefits, dietary tips and recommendations and much more.

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10 Weight-Shedding Remedies for a Slow Metabolism

Slow Metabolism? 10 Ways to Make it Hurry Up!

If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.

7 Natural Treatments for Those Battling With Hay Fever

Struggling With Nasal Allergies? Try These Natural Cures

Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.

Eat Cloves Daily to Enjoy These Great Health Benefits

8 Little-Known but Amazing Health Benefits of Cloves

Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...

Become Cold-Free In a Mere 24 Hours

Colds Can Be Cured In Just 24 Hours - Learn How Here

It's never a pleasant feeling when you feel a cold coming on, but there's actually a way of getting rid of one in just 24 hours. Find out how here.

10 Weight-Shedding Remedies for a Slow Metabolism

Slow Metabolism? 10 Ways to Make it Hurry Up

If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.

10 Common Warning Signs of Lung Cancer

The 10 Most Common Warning Signs of Lung Cancer

Lung cancer is one of the most dangerous types of cancer there is, so catching it early is very important!

Early Detection of Diabetes and How to Reverse It

This Guide Will Help You Detect Diabetes Before it Happens

Know the early signs of diabetes in time with this helpful guide. Avoid one of the biggest epidemics of our generation because early detection is key if you want to stay ahead of it.

What Weakens or Strengthens Your Immune System

Let's Break Down The Logic of the Immune System

Did you know your white blood cells can make hydrogen peroxide?

6 Home Remedies Backed by Science

These Home Remedies Will Work All Year Round

Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!

9 Symptoms of Candida and How to Treat Them

Candida Infection: What is it and How Can We Treat it?

Candida is a fungal infection that causes a whole list of symptoms. You could be suffering from it without noticing. Here's where to get better informed about it.

A Tablespoon of This Red Powder Contains So Much Goodness

This Antioxidant-Rich Spice is Great For Your Health!

Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?

Suffer From Dizziness? These Home Remedies Will Help

Suffer From Dizziness? These Home Remedies Can Help

We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.

Salmon vs. Tuna – Nutritional Differences and Benefits

Salmon vs. Tuna: The Key Differences You Should Know

Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?

5 Easy Tips to Reduce Sodium in Your Diet

Looking To Cut Back On Sodium? Try These 5 Handy Tips

If you’re looking for ways to cut back on your sodium intake, these tips will help.

6 "Healthy" Habits That Can Be Harmful for Type 2 Diabetes

These Healthy Habits Are Not So Beneficial For Diabetes

These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!

Please Never Fall For These Bogus Diet Tips

Ridiculously Bad Diet Advice You Should Steer Clear From

Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.

These Symptoms May Mean You're Not Getting Enough Protein

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

Tips, Life Hacks and DIY

Suffering from Caffeine Overdose? These Tips Will Help

Coffee Jitters? 7 Ways to Get Caffeine Out of Your System

Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.

These Mistakes Might Be Making Your Walks Less Effective

10 Common Walking Mistakes You MUST Avoid

Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.

10 Malicious Aging Myths That Only Complicate Seniors’ Lives

10 Misconceptions About Aging You Need to Stop Believing

There is a great number of malicious myths about aging floating around. These can be quite harmful and imposes some unnecessary limitations on seniors.

8 Foods That Can Be Dangerous If You Eat Too Much of Them

Surprising Side Effects of Overdosing on 8 Healthy Foods

Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.

Find out How Eating Peanuts is Beneficial for Your Health

5 Impressive Health Benefits of Peanuts You Never Knew

In this article, we learn about some lesser-known but important benefits of eating peanuts.

Early Dinner May Help Burn Fat and Reduce Blood Sugar

Eat Your Dinner Early and Get Rid of Fat, Says Science

A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.

Colon Cancer Signs and Symptoms You Shouldn’t Ignore

7 Early Warning Signs of Colon Cancer to Be Mindful Of

Take a look at the signs and symptoms of colon cancer you shouldn’t ignore.

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