The most well-known way to do so is through kegel exercises, which you can learn more about here. Today, we’ll introduce you to 5 additional pelvic floor exercises that are also beneficial for other muscles. All the exercises are safe for pregnant women unless stated otherwise.
This is a great exercise to finish your workout, as it is quite easy on the body and safe for pregnant women, too.
Image Source: YouTube
Share these exercises with family and friends
12 Tried and True Cooking Tips
Even if you are an experienced cook, learning a new hack could prove super useful and time saving. Here are 12 such golden tips.
The Biggest Mistakes of Cooking a Burger
Cooking burgers is the easiest thing, right? Well, there a few common mistakes people still make quite often.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
How To Ward Off the Most Common Summer Pest
In order to prevent unwanted pests in summer - especially cockroaches - consider this one important thing.
The Ultimate List of Cooking Hacks
Every cook needs a few hacks under their belt. Check out these 40 tricks you must try in the kitchen!
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
17 Organizing Hacks You Will Actually Use
Get more organized at home with these effective and cheap organization hacks.
15 Time-Saving Cooking Tricks to Make Your Life Easier
Try out these various food hacks that are clever and easy and are sure to change the way you eat.
4000 Years of History in One Glorious Map
In one incredible map we see thousands of years of history.
These Body Language Tricks Will Make You Seem Confident
Use These body language tricks to help you appear more confident in a social gathering.
18 Must-Know Survival Hacks for Those Tricky Moments
These clever survival hacks can help save your life someday.
Guide: How to Effectively Deal with a Dog Attack
These 15 tips will help protect you before, during and after a dog attack.
If You See a Baby Choking, Do You Know What To Do?
If you see a baby choking, do you know what to do? This guide explains.
How to Make Sure No Spider Enters Your Home
Tired of 8 legged monstrosities roaming your house? It's time to put a stop to it, the natural way.
Tips For a Happier Life: How Much Free Time Is Optimal?
People love fantasizing about a world with unlimited free time. But is having a lot of free time always the best option for one's well-being and happiness?
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Guide: Stay Warm This Winter Without that Big Power Bill!
21 creative ideas to warming your house without spending additional money.
10 Clever Ways to Eat Less While Staying Healthy
How to eat less and still enjoy yourselves? Here are 10 easy ways to do just that!
How to Choose a Moisturizer That Will Actually Work
Choosing the right moisturizer can be tricky. To make things easier, we listed the most important ingredients to look for in an effective moisturizer.
I Never Knew I Was Doing All These Things Wrong!
28 things we all do daily but somehow still get it wrong
Make Your Own Laundry Soap for Just $1 a Gallon!
Making your own, much cheaper, liquid laundry soap is straightforward and can save you a lot of money. The best bit is that it only requires you buying 3 very cheap ingredients.
50 Ways to Unwind Without Spending a Cent
Here are 50 different ways to help you unwind which are totally free of charge.
Rice Water - 6 Unexpected but Super Helpful Uses
After reading this article, you will never throw away rice water again.
Use This Tip to Slice Onions Safely, Easily & Beautifully
Slicing onions using only a knife is very difficult - and quite dangerous too. But with this amazing tip you'll keep your fingers safe and the slices perfect!
25 Ways to Keep Your Garden Healthy and Thriving
We've collected some great tips for maintaining a healthy garden that will help you every day.
7 Important and Surprising Uses for Hand Sanitizer
As hand sanititzer has become a household staple now, here are 7 surprising handy uses of it you should know
15 Cleaning Tips to Keep Your Home Spotless With Ease
Tips and tricks that'll help you keep your home clean with speed and ease.
How to Develop a Green Thumb For Home Plants
The following houseplant cheat sheet summarizes the essentials you need to know about growing your own houseplants.
WATCH: 7 Alternative Uses of Rice That Will Surprise You
Rice isn't just a delicious and wholesome grain, it's got a whole host of other surprising uses...
Is Your Garden Healthy? Test It with These Soil Tips
How healthy is your garden? Test it out with these helpful tips.
DIY Secrets: Make Your Own, Home-Made Ziploc Bags!
This video will teach you how to make your own home-made Ziploc bags.
With Age Comes Wisdom! Great Advice From People Over 50
Why get advice from a book when you can get great advice from a person over 50?
How to Spot a Liar with These 8 Tell-Tale Signs
It's actually really easy to tell if someone is lying to you. Follow this simple 8 part guide and you'll know who's telling porkies.
These 8 Beauty Items Are Useless and Not Worth Your Money
The average American woman uses 16 beauty products daily. But most of these are a waste of money. Take a look.
Locked Your Keys inside Your Car? You Need This Hack!
If you've locked yourself out of your car, this neat trick will help you solve your problem.
Do You Have Dandruff? Here's How to Get Rid of It!
Do you suffer from dandruff? If so, instead of buying expensive shampoos, try these 8 natural remedies instead!
Read This to Deal With That Terrible Smell In Your Fridge!
If there's a bad odor in your refrigerator, then this guide will show you exactly how to get rid of it quickly and easily.
Discover: Who Are the Most Successful Inventors in History?
If you love inventions and history, you'll find this post fascinating!
14 Little Known Ways to Save on Gas While Driving!
If you take heed of these 14 easy pieces of advice, you will end up saving hundreds of dollars each year on gas.
Be Warned that These Plants May Kill You
If you've got these plants around the house be careful as they are deadly!
Speed Up Your Laundry By Reducing Drying Time
Learn to speed up your laundry by reducing your drying time!
A Few Tips for Restoring Order to Your Household
Some of the best home tips
How to Remove Chocolate Stains from Your Favorite Material
A chocolate stain can be one of the trickiest stains to remove as it’s known as a combination stain. Thankfully, these tips will help!
For Perfectly Boiled Eggs, This Guide Is All You Need
Follow these 8 simple steps to make perfectly boiled eggs.
Calculate How Much Food & Drinks to Serve Your Guests
Planning out the perfect quantity of food for a party can seem like a tough task, but this guide makes it as easy as pie!
This Weird Hack Will Keep Your Cookies Fresh for Days
Keep your cookies fresh for days with this unbelievable, weird hack.
12 Ways to Remove Odors from a Microwave
If your microwave has lingering smells despite regular cleaning, here are 12 DIY solutions to neutralize those odors effectively.