Are you feeling guilty for not getting enough water every day? Do you think drinking plenty of water will help you achie.. Read More
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
How Much Black Tea is TOO Much for Your Health?
What does black tea have to do with fluoride? How much of it is too much? And most importantly- can you heal from it? All the answers are right here.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
The Benefits of a Cold Shower are Greater Than You Thought
In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
8 Tips to Saving Your Marriage
Today you will learn 8 pieces of advice from experts and relationship counselors.
How to Get the Most Out of Your Food Processor - 5 Hacks
Your food processor has so many hidden uses you never knew about!
The Health Benefits of Waking Up to Lemon Water
Lemon water is nutritious, here is why you should drink water with lemon every day.
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
10 Simple Habit Changes Will Help You Quickly Lose Weight
Ten easy to follow habit changes that will help you take down those pounds much sooner.
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
6 Important Warnings About Using Essential Oils
You are invited to find out which factors affect the safety of essential oils and six side effects you should watch out for.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
9 Ways You Can Treat Fungal Infections at Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
10 Delicious Casserole Dishes That Are Also Low in Fat
10 mouth watering casserole recipes that contain less than 300 calories per serving
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!
This is the most important skin advice you need to hear.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Watch 20 Doctors Give Their Best Health Tip
20 top doctors, each an expert in a different medical field, all sharing one valuable health tip - packaged neatly into a single, convenient video
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
Complete First Aid: From Basics to Advanced
This is information EVERYONE should know about. When the worst happens and you need to give first aid, it's best to know these things in advance.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
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