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Tuna and Vegetable Roll

If you’re getting sick of plain sandwiches nestled between two pieces of white bread, then we might have just the recipe for you. This tuna roll that’s sure to amp up your sandwich game will make your meal a celebration of delicious flavors

Prep Time 10 minutes
Serves: 1
Difficulty Level: Low
Tuna and Vegetable Roll Image Source: The Healthy Foodie
Ingredients for tuna roll:
Tortilla - 1
Canned tuna - 5 oz. (strained well)
Yogurt - 1/4 cup
Dijon mustard - 1 tsp.
Raisins - 2 tbsp. (optional)
Walnuts - 2 tbsp.
Capers - 1 tbsp.
Parsley - 1 tbsp. (chopped)
Salt - a pinch
Salt and Pepper - as needed
Chili - as needed (optional)
Spinach - 1/2 cup (baby spinach is best)
Method of preparing the tuna roll:
  1. In a bowl, place the tuna, yogurt, raisins (if using), walnuts, mustard, capers, parsley, salt, pepper, and chili. Mix well until uniform.
  2. Now place the tortilla on the work surface and lay the spinach leaves in the center. If you're not using baby spinach, thick chop the leaves.
  3. Over the spinach place the filling. Fold the edge of the tortilla that's close to your body over and above the filling and spinach leaves.
  4. Now fold the sides inward and roll the tortilla away from your body. Tighten and cut diagonally in the center. Enjoy!
Chef's Tip:
Use Greek yogurt for an extra boost of protein.
Source: The Healthy Foodie
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