UVB rays cause redness and sunburns, while UVA rays cause even more damage that penetrates deep in your skin fueling cancers and ugly age spots. Be sure to apply a sunscreen that offers you protection from both UVA and UVB rays - checking the label for that exact phrase. Also remember to apply broad-spectrum sunscreen even on cloudy days as clouds do not block UVA rays, which means that your skin is still being damaged even if you are not burning.
2. Consider physical sunscreens
There are two overriding sunscreens: chemical and physical. Chemical sunscreens absorb UV light and turn it into heat that comes off the skin, while physical sunscreens contain tiny bits of metal or minerals that reflect the light. Due to their lack of chemicals, physical sunscreens are marketed as natural and typically use zinc oxide and/or titanium dioxide to block out the sun. Chemical sunscreen, though effective, needs a little time to work - about 15 to 30 minutes, while physical sunscreen works immediately.
3. Reapply, reapply!
This is a guideline that most people ignore. You need to reapply sunblock at minimum every two hours in order to get natural protection. And always reapply if you have been swimming, sweating, or wiping your skin with towels. In addition, your lips need frequent sunscreen re-application as they are more delicate than normal skin and don't have the same photo-protective elements.
4. Sometimes, sunscreen isn’t enough
While sunscreens are good, if you are outside in peak sun in the middle of the day you are not going to be completely protected. For this reason, it is recommended to stay out of the sun in the middle of the day, when the sun's rays are strongest and always wear protective clothing, hats, and umbrellas.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
10 Smart Ways to Treat Fungal Infections At Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
The Best Time of Day to Eat Healthy Foods!
In this article we have outlined the best time of the day to indulge in some of your favorite foodstuffs.
The Psychology of Decision Fatigue and How to Avoid It
Follow these tips to start making smart decisions quickly.
14 Tips to Give Tired Old Furniture a New Lease On Life
Have you got a pieces of furniture or fixtures and fittings that are looking tired? Try these 14 tips to give them added longevity and a new lease of life.
12 Fruit and Vegetables That are Dangerous to Consume
Which fruit and vegetables have the most pesticides on them? Find out here!
The 6 Most Common Mattress Shopping Mistakes You’re Making
Planning on buying a new mattress? Do keep these tips in mind.
The Best Natural Methods to Controlling Excess Sweat
While sweating can be good for you, sometimes it can be embarrassing and cause a foul odor. Discover natural ways to prevent excess sweating.
A Better Kitchen: 20 Tips You Can't Afford to Miss
How to make your kitchen one of the EASIER rooms in the house? Just check out these 20 tips that'll make your kitchen a much nicer place
10 Delicious Microwave Hacks That Will Make Cooking Easier
Your microwave has a few more tricks up its sleeve! 10 more tricks, to be more precise, that will unlock your microwave's hidden potential.
Mold Will Be a Thing of the Past With These Home Remedies
Mildew and mold are pesky household invaders. Here are 5 easy ways to get rid of them using just natural household ingredients.
Suits You, Sir! How to Dress Like a Real Gentleman
It might not seem hard, but wearing a suit well is not a skill most men are born with. Here's our guide to dressing like a real dapper gentleman.
The Genius Ways to Wrap Awkwardly Shaped Gifts
To save yourself a little money, and to help you get a tad more creative this festive season, we've got the perfect solution for you.
Spectacular Potted Plants At Home Take Just 11 Easy Steps!
Plants are both beneficial to our health and make our homes look better. Here are 11 easy steps to having fabulous potted plants in your home.
Watch This and Become a Knot Expert!
Become a knotting expert with this educational guide. Some of these knots can be life-saving...
Practical Tips on Adjusting a Home to be Senior-Friendly
Take note of these useful tips that will help you make your home more accessible and safe for your life ahead.
Who Knew Vick's VapoRub Was So Incredibly Versatile?
Is there any product in your medicine cabinet that is more versatile than Vick's VapoRub? Here are 7 innovative ways for you to use it.
10 Fantastic Food Hacks To Try At Home
Make your culinary experience as good as it can be using these 10 neat little kitchen hacks.
Guide: How to Keep Street Cats Away Without Harming Them
This comprehensive guide provides you with a thorough plan of action for each strategy, ensuring that you can execute these tactics efficiently and effectively.
8 Adorable Mini Indoor Plants to Liven Up Any Small Space
These low-maintenance houseplants aren’t just cute, they hardly take up any space!
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
These 12 Colorful Fish Can Be Easily Kept In Your Home!
Whether you've always wanted to raise fish in your home aquarium or you already have one and you're looking for new varieties to add, this is the article for you!
This Is Why You Should Never Throw Away Your Lemon Peels
25 reasons why you should definitely keep your lemon peels.
How to Spot a Liar with These 8 Tell-Tale Signs
It's actually really easy to tell if someone is lying to you. Follow this simple 8 part guide and you'll know who's telling porkies.
40 Incredibly Useful Things You Can Do with Vinegar
Vinegar is one of the most useful materials in the house...
DIY: 6 Methods for Removing Scratches from Eyeglasses
If you wear glasses or know someone who does, you've probably heard them complain about scratches. Now you can fix these scratches with the following 6 tips!
7 Mistakes You Should Avoid When Maintaining Your Car
Seven mistakes we make with the car that cost us money.
Ease Your Neck Pain with This Secret Pressure Point
Looking down at our devices all day can cause pain in your neck. This pressure point can help alleviate it.
13 Things to Do Immediately if Your Home Has Been Burgled
Has your house been broken into recently? This guide will help.
How to Choose, Cook and Prepare a Perfect Steak!
Most of us want to know how to cook the perfect steak, and now, thanks to these fantastic guides, we can!
The Operating System of Life
Dive deep into the cells of our body and be amazed at the incredible work they do!
Granny Always Knows the Answer to Life's Problems
Life is full of little problems. So that's why you need to ask your granny for the answers.
Banish Your Skin's Pimply Blemishes with These 8 Remedies
You thought and hoped you'd left those acne ridden days behind you. Well with these 8 home-remedies you may finally be able to enjoy pimple free skin.
What Causes Large Pores, And What Can You Do About It?
Do you have large pores? This guide will tell you what you need to do to diminish them.
This DIY Solution Can Clean Even the Dirtiest of Bathtubs
Nobody likes getting down on their hands and knees to scrub the grime off the bathtub. Thankfully, this fantastic concoction will do all the hard work for you!
Give Your Feet a Treat With This Great Homemade Foot Soak
This simple, homemade foot soak uses only two ingredients to ensure your feet look and feel great!
How to Clean BETWEEN the Oven's Glass Panels
Here is a neat trick you can use to make sure that this troublesome gap is kept free of dirt and filth so that your oven door remains spotless!
10 Nifty Uses for Cooking Spray You Never Thought Of
I bet you never thought of using cooking spray in these alternative ways...
The Best Way to Clean Your Oven Racks
Let's dive into this clever solution that is set to make your kitchen life a lot easier!
11 Household Lifehacks You Should Never Forget
These 11 tips are complete life savers!
Did You Know That Going Bald Can be a Good Thing?
Although for many men, going bald is their worst nightmare, it's actually associated with numerous advantages. Here are 8 to lift your spirits.
Stop Making These Common Storage Mistakes
Find out how to store a whole range of common things including different kinds of food, clothing and much more...
8 Ways to Remove Sweat Stains from Clothes
To help you out, this article will cover what sweat is, how to prevent stains, and how to remove any existing ones.